Certified Personal Trainer · Nutritionist · Corrective Exercise
Elevate your exercise routine.
Personal training and nutrition coaching built around your body, your goals, and your life — strength that feels sustainable, not punishing.
In-person training in [City/Area] · Virtual coaching available anywhere
Why train with Abby
Coaching that meets you where you are
Corrective by design
Every program starts with how you move. Abby builds around your injuries, limitations, and posture — so you get stronger without getting hurt.
Nutrition built in
Training and nutrition belong together. Personal training includes lifestyle and nutrition coaching, not just a workout sheet.
A coach who knows you
This is relationship-first coaching. Abby learns your story and walks alongside you — encouragement, accountability, and genuine care.
In person or anywhere
Train face-to-face in the studio or virtually from wherever life takes you — same individualized program, same coach in your corner.
Meet your coach
Hi, I'm Abby
Certified Personal Trainer and Nutritionist, specializing in Corrective Exercise. Abby coaches the whole person — movement, nutrition, habits, and mindset — with a focus on building strength that lasts well beyond the gym.
"My passion is to live a well rounded, positive and healthy lifestyle. Having the ability to help others become the best version of themselves, feel healthy and well, while building relationship is such a blessing and honor."
"I would love the opportunity to work with you. Hope to see you soon!"
— Abby
Services
Three ways to work together
Every option is individualized — built on your goals, your fitness level, and anything your body needs worked around.
Personal Training
One-on-one coaching, in person or virtual, with a program designed entirely around you.
- Individualized training program
- Nutrition & lifestyle coaching included
- In person or virtual sessions
Small Group Training
All the elements of personal training, in person, with the energy of a small group — capped at four people.
- Everything in personal training
- Groups of up to 4
- Discounted per-person rate
Nutrition & Lifestyle Coaching
Individualized macro plans and habit coaching to change how you eat and live — for good.
- Individualized macro plan
- Lifestyle habit coaching
- Weekly & monthly accountability check-ins
- Workout programs not included
The Shop
SHOP STRONG SIS
Workout plans you can start today — designed with the same corrective, sustainable approach as Abby's coaching.
Strong Sis
$29.99
Abby's signature training plan for building real, lasting strength — with form and progression you can trust.
Get the Plan
TRX Plan At Home
$1
A complete suspension-training plan you can run from home — a launch-special way to try Abby's programming.
Get the PlanKind words
What clients say about training with Abby
"I am an active 71-year-old that worked hard at being physically fit and I thought I had reached my potential. Then I met Abby. She has taken me to a new level of being physically fit. As a bonus, my blood sugar is under control, I have lost weight and gained confidence. Abby has done this in a methodical way aware of my age, health, limitations and still maintaining goals that improve my daily quality of life.
"Having arthritis and multiple knee and hip surgeries, I was skeptical about my ability to resume an active lifestyle. However, in the past year of working with Abby, she has helped me get back to my active self.
"Abby is an incredible trainer—genuine, kind, and truly invested in helping you reach your goals. She focuses on building lasting habits and always finds creative, effective ways to get there. Thanks to her encouragement and patience, I've gained not only progress but also a newfound confidence in myself and my ability to achieve my goals.
Client experiences vary. Coaching is designed for fitness, nutrition habits, and lifestyle support.
FAQ
Questions, answered
Do you offer in-person or virtual training?
Both. In-person sessions are available in [City/Area], and virtual coaching is available anywhere. You get the same individualized program and the same level of attention either way.
Who is personal training for?
Anyone ready to get stronger and feel better — whether you're brand new to training, coming back from injury or surgery, or feeling stuck at a plateau. Abby specializes in Corrective Exercise, so programs are built carefully around your age, health, and any limitations.
What does nutrition coaching include?
An individualized macro plan, lifestyle habit coaching, and weekly or monthly accountability check-ins. It's focused on building sustainable eating and lifestyle habits — not crash diets.
Do workout plans come with nutrition coaching?
No. Nutrition and lifestyle coaching is its own program and doesn't include workout programming. If you want both training and nutrition together, personal training includes nutrition and lifestyle coaching.
How does small group training work?
Small group sessions include all the elements of personal training — individualized attention, corrective focus, coaching — in person, in groups of up to four people, at a discounted rate of $35 per session per person.
How do I get started?
Fill out the short coaching application — it takes about 3 minutes. Abby reviews your goals, fitness level, and any injuries or limitations, then reaches out to talk through the best fit and get your plan started.
How it works
From application to your first session
Apply
Fill out the short coaching application — about 3 minutes, no commitment.
Abby reviews your goals
She looks at your goals, current fitness level, and any injuries or limitations to design the right approach for you.
Start your plan
Begin training — in person or virtually — with a program built for your body and a coach in your corner.
Ready when you are
Become the best version of yourself.
Strength, health, and confidence — built sustainably, with a coach who's genuinely invested in you.
Apply for CoachingThe application takes about 3 minutes and helps Abby understand your goals, fitness level, and any injuries or limitations before you connect.